Mindful Mountain Counseling Blog:
Find Your Balance & Inner Peace
Welcome to my space, dedicated to mindful living, personal growth, and the journey of self-discovery. Here, I share reflections, insights, and stories to inspire a more balanced and fulfilling life.
Taming the Saber-Toothed Tiger: Managing Anxiety Through Breathing
I get more counseling inquiries for anxiety than any other mental health issue, and therefore I spend a lot of time working with and thinking about the nature of anxiety.
Your One Wild and Precious Life
This is, in essence, the mantra for my life, my meditation practice,
Men, Women, and the Healing Power of Vulnerability
At a loss, I asked the husband, "What is it you need her to know about you right now?"
Welcoming My Daughter to the World
My daughter, Aila Jean Chisholm, was born on May 14 this year, in a little cabin in South Lake Tahoe.
