Relationship counseling helps couples improve communication, resolve conflicts, and strengthen emotional connection. Using evidence-based approaches like Relational Life Therapy (RLT) and Emotionally Focused Therapy (EFT), we'll work to identify negative patterns and build healthier ways of relating. Whether you're facing communication breakdowns, trust issues, or emotional distance, therapy provides practical tools for creating a more fulfilling partnership.

Consider therapy if you're experiencing:
• Constant arguments that never get resolved
• Emotional distance or lack of intimacy
• Trust breaches like infidelity or secrecy
• Criticism, defensiveness or contempt in conversations
• Feeling more like roommates than romantic partners
Therapy can help at any stage - don't wait until problems feel overwhelming.

• RLT (developed by Terry Real) focuses directly on power imbalances and accountability. As your therapist, I'll actively challenge disrespectful behaviors and help you develop relational competence.
• EFT (developed by Sue Johnson) works through attachment needs, helping couples break negative cycles by fostering emotional safety and vulnerability.
I expertly blend these approaches based on your unique relationship dynamics.

Most couples see meaningful progress in 6-12 sessions, though some complex issues may require longer-term work. Brief, focused interventions can create significant change when both partners are engaged. We'll establish clear goals and regularly assess your progress together.

Absolutely. Intimacy challenges often stem from emotional disconnection, stress, or unaddressed relationship dynamics. In a safe, non-judgmental space, we'll explore the roots of your intimacy issues while providing practical tools to rebuild physical and emotional closeness. Many couples emerge with a more satisfying intimate connection.

We'll address how these concerns impact your relationship while coordinating with individual therapists as needed. Mental health challenges often affect partnerships, and vice versa. Our work will focus on building understanding, adjusting communication patterns, and creating mutual support strategies.

My approach varies by method:
• In EFT, I remain neutral to help both partners express vulnerable emotions
• In RLT, I will directly name and challenge unhealthy behaviors when I see them - not to blame, but to advocate for fairness in your relationship
In all cases, my loyalty is to your relationship's health, not to either individual's "side".

I typically recommend weekly 55-minute sessions initially to build momentum. As you make progress, we may shift to biweekly. Consistency is crucial - think of it like physical therapy for your relationship. We'll adjust frequency based on your needs and progress.

Conflict in sessions is actually valuable material for our work! As your therapist, I'll help you:
• Slow down heated exchanges
• Identify the emotions beneath the anger
• Practice new communication tools in real-time
• Understand your conflict cycle
Some of the most productive breakthroughs happen when tensions surface in session.

Yes, when appropriate. Research shows couples make faster progress when applying skills between sessions. Homework might include:
• Structured communication exercises
• Reading relevant relationship materials
• Practicing new conflict resolution techniques
• Mindfulness or connection-building activities
These are always tailored to your specific goals and comfort level.